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Improve your diet

1
11 months agoopen0

Good nutrition can help your mind as well as your body. For example, people that eat a Mediterranean style diet that emphasizes fruits, vegetables, fish, nuts, unsaturated oils (olive oil) and plant sources of proteins are less likely to develop cognitive impairment and dementia.

REF: https://www.health.harvard.edu/mind-and-mood/12-ways-to-keep-your-brain-young

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